The Approach
I believe in an integrative approach to therapy—one that honors the mind-body connection. Our thoughts, emotions, and bodies are deeply interconnected, and healing requires us to pay attention to all parts of ourselves. ​
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The relationship between a therapist and client is one of the most important parts of the therapy process. For that reason, I strive to be my most authentic self in every session. You can expect a space where you’re not just a client—you’re a person, and you’ll be treated as such. I work to build trust, create a sense of safety, and offer a non-judgmental, trauma-informed environment where we can explore what’s really going on beneath the surface.
SPECIALTY SERVICES
Support for individuals navigating disordered eating, food relationships, and recovery. Together, we work toward healing your relationship with food and your body in a safe, nonjudgmental space. Learn more.
Guidance and support for parents navigating challenges, transitions, and uncertainty. Sessions focus on strengthening confidence, communication, and connection within your family. Learn more.
Individual therapy offers supportive, collaborative care to help you move forward with clarity, healing, and alignment—especially for anxiety, trauma, perfectionism, and life transitions. Learn more.
A supported therapeutic process combining guided psychedelic experiences with preparation and integration to promote healing and insight.
BEYOND SPECIALTY SERVICES
Body Image Distress
A gentle, supportive approach to understanding body image struggles and rebuilding self-compassion. Therapy focuses on helping you feel more at peace in your body and less defined by appearance.
Depression
A supportive space to process feelings of sadness, numbness, or loss of motivation. Therapy focuses on helping you reconnect with yourself, regain balance, and find hope at your own pace.
Life Transitions
Support through periods of change such as new roles, identity shifts, or unexpected transitions. Therapy helps you process change, gain clarity, and move forward with intention.
Trauma
Trauma-informed care that honors your experiences and your pace. Therapy focuses on safety, healing, and rebuilding trust with yourself and the world around you.
Perfectionism
For those feeling trapped by high expectations and constant self-criticism. We explore where perfectionism comes from and develop healthier ways to relate to achievement, rest, and self-worth.
Anxiety
Help for managing worry, overwhelm, and stress that interfere with daily life. Together, we build tools to calm your nervous system and create a greater sense of safety and control.
Relationship Conflict
A space to explore communication patterns, boundaries, and emotional needs. Therapy supports healthier connections and deeper understanding within relationships.
Childhood Attachment
Childhood attachment work explores how early relationships shape adult patterns, supporting healing, self-compassion, and healthier connections.
My Rates
• Complimentary 20-minute initial phone consultation
• 60-minute therapy session: $175
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Compassion Connection Therapy does not currently accept insurance. However, a superbill or statement of services can be provided for you to submit to your insurance company for potential out-of-network reimbursement.
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If you feel we may be a good fit but have financial concerns, please don’t hesitate to reach out. I’m happy to explore options and have an open conversation about making therapy accessible for you.
Good Faith Estimate
You have the right to receive a Good Faith Estimate outlining the expected cost of your psychotherapy services. This estimate provides an overview of anticipated charges based on your care, though actual costs may vary depending on your individual needs and the course of treatment.
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If you have questions about your Good Faith Estimate, please contact Jessie Harris at 720-213-8580, or reach out to the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.